On 22 October 2025,
in Uncategorized,
by Roger
To recover effectively, focus on replenishing both fluids and these lost minerals. Reach for electrolyte-fortified drinks like sports drinks or coconut water. Avoid sugary drinks like soda or caffeinated beverages like coffee, as these can further dehydrate you. Along with fluids, incorporating nutrient-rich foods can help you recover. Think eggs, nuts, spinach, or other foods […]
